Information to access the application will be sent to you via email after you order your Body Beast system. This site uses Akismet to reduce spam. WORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs. You will have access to the weights there without the added cost of having them at home. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. The Body Beast equipment that is absolutely needed are the following. } else { Stability Ball (Even a Chair but should be first choice)- Again this is a must for some of the dumbbell workouts or even a chair. Length: 30 minutes. These actually go great in most gyms. Must Haves: Dumbbells (I’m partial to Selecttech dumbbells myself) Adjustable Bench (a stability ball will work but a bench is preferable) Optional: EZ Curl Bar with weights (here is the set I used) Pull-Up Bar or Resistance Bands; Body Beast Review: Cost. Hi, I am interested in starting the body beast program. The Body Beast app will help you take your workout program with you, anywhere you go. Yes. I happen to have the 3.1 bench from Bowflex and it works great for this program. If you’re looking for equipment offered with the Body Beast Program, you’ve come to the right place.Get these five essentials to help you Burn More Fat, Build More Muscle, and Turn More Heads! You can check out the Body Beast Supplement Stack article to get an idea of what kind of supplements that I used and if they might work for you as well. You can also get extra sets of the 5’s and 10’s then maybe a set of 2.5lb to fill any gaps. Anyone Have Good Worksheets for "Beast Up" and "Equipment Room"? }); link to Crossfit VS Olympic Weightlifting (Which One Is Better? P90X2 used a stability ball quite often, so if you have one from that program, you should be able to reuse it for Body Beast. If you’ve committed to doing the Body Beast workout or are looking to see how much its gonna cost for all the equipment then I hope this helps you out. We have a few horses, a few dogs, and a young daughter along with a big extended family. Weight Plates – You don’t need these unless you get the EZ Curl Bar. Body Beast – At its core, Body Beast is about picking heavy things up and putting them down. Also again don’t knock the resistance bands they have come a long way and work well with most workout programs. The 5.1 bench gives you a couple of extra positions on the incline, but not sure it is necessary here? Of course there are a gazillion places that you can find these items, but I have provided link to the product listing from Amazon.com’s website, mainly for the reviews that are available for you to read and decide if these would work for you. Checkout the reviews on both Walmart and Amazon don’t just take our word for it. I would suggest if you have lifted weights before that you will probably need around up to 75-100lb dumbbells because you are going to get stronger as you go with your progression through the program. I am available to help you reach your goals! Body Beast Review: Equipment Needed. Does Body Beast Work? var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); I don’t have the Body Beast workout yet, but according to Beachbody’s website you will need certain Body Beast equipment to do this, which includes: A bench or a premium stability ball; EZ-curl bar with weight plates; Dumbbells ; Chin up bar or resistance bands with a door attachment . As you might expect with a mass gaining program like Body Beast, you are going to need some equipment, and perhaps equipment that you might not already own. Overall, Body Beast is one of highest ranking muscle mass building workout programs in the market at the moment. The benefits of an adjustable bench is you will be able to focus more on maximizing how much weight you can lift along with your form vs having to deal with stability issues on the exercise ball. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. _gaq.push(function(){ Body Beast Pros and Cons. The products have servings ranging from 66 to over 200 servings. Beast: Total Body What equipment is needed for Body Beast workouts? (function() { There may only be a few exercises where this weight won’t be enough for you. Body Beast Review: Key Features. Another piece of equipment that you'll use in Body Beast that you don't use in any other programs is this easy crowbar. So we will be going through the cheap options, expensive options, and on a very limited budget options. Where to buy: Facebook Marketplace, Amazon, Walmart, Craigslist  or Checkout out our Daily Deals Page. Body Beast uses more weights with some bodyweight resistance moves, while P90X is more inverse, using more bodyweight resistance moves with some weights. { } var curronload = window.onload; We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Good Luck with the program send us any other questions you have on it or any Beachbody program and we will do our best to answer. The Body Beast equipment that is absolutely needed are the following. Body Beast has received good reviews – receiving a ranking of 4.7 out 5 from 40+ verified users and buyers! EZ Curl Bar – This piece of Body Beast Equipment is another “nice to have”, if you can afford it, but certainly not necessary to get started and complete the Body Beast program. Body Beast is a great way to get started into lifting weights or even if you are advanced. Beachbody On Demand offers over 600 programs and Body Beast is one of them. It is a CAP Strength Adjustable FID Bench. _gaq.push(['e._trackPageview']); I recently posted an article that details which supplements I used, pretty much the entire time I was going through the Body Beast program. I watched the intro video and saw the recommended equipment. The reasoning behind this is that most things are very over priced and you can end up paying 2-3 times more then a place like Walmart. var ezouid = 'none'; The first set I bought with a buddy was from Sam’s Club (Weider) and came with 40lb dumbbells w/ Stand for just $70 dollars. }); This is users choice for the bench you want for Body Beast. Bowflex SelectTech 1090 Adjustable Dumbbell (Single), Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey, Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Fruit Fusion, 65 Servings, The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman, Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary), Optimum Nutrition HMB, 1000mg, 90 Capsules, Optimum Nutrition Platinum Pre-Workout Energy Powder, with Amino Acids and Beta-Alanine, Fruit Punch, 30 Servings, Optimum Nutrition Instantized BCAA Powder, Unflavored, Keto Friendly Branched Chain Essential Amino Acids Powder, 5000mg, 60 Servings, 12.16 Ounce, Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder, Flavor: Turbo Chocolate, 3.5 Pounds, Copyright ©2019 Your Fitness Path. We did a lot of only compound lifts like 10 sets of 10 of Flat Bench, Squat or Dead lift. Body Beast for Women - Schedule and Equipment. Body Beast is another fitness program by Beachbody and is hosted by Sagi Kalev who is one part man and one part adamantium gorilla ( I hope he doesn’t read that ).. Like all reviews at DysfunctionalParrot.com, this will involve myself as the test subject. Keep this in mind as you look for dumbbells. create_ezolpl(pvID, rv); Local classified like Facebook marketplace or Craigslist for used. If that’s the case, then you are in the right place. We have decided to complete Body Beast next. Body Beast is another fitness program by Beachbody and is hosted by Sagi Kalev who is one part man and one part adamantium gorilla ( I hope he doesn’t read that ).. Like all reviews at DysfunctionalParrot.com, this will involve myself as the test subject. Dumbbells (or resistance bands of different strengths) Incline workout bench (or stability ball) Chin-up bar (or resistance bands with door attachment) Advanced chin-up bar (optional) Curl bar (optional) Shock-absorbent mat for jumping (optional) Body Beast Pricing. Your goals determine what you need. Adjustable Bench – If you can afford it, I would highly recommend an adjustable bench over the stability ball mentioned above. 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