"There are plenty of coffee creamers that are fat-free, but using traditional milk, whether dairy or plant based, is likely the healthiest route to go,” says Richards. One dollar sign suggests that the product is particularly affordable, whereas three signs indicate a somewhat higher price range. While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. With a variety of flavors and formats, Coffee mate has your coffee creamer needs covered. Proteins should account for approximately 20% of calories, while carbs are restricted to 5–10%. While dieting does produce impressive initial results, a new international study published in The BMJ shows that most diets, regardless of which one…, In a recent survey, 94 percent of dietitians said fear-based messaging around pesticides on produce can be a barrier to eating enough fruits and…, The paleo diet is an eating plan designed to mimic the diets of early hunter-gatherer human ancestors. “These have no alternative sweeteners without sacrificing on the flavor,” she says. Not to mention, keto meal prepping is the best way to stay on track and help you lose the weight. For example, if one serving contains 50 calories, you also want it to provide approximately 4 grams of fat and 1 gram or less of carbs. Prices for the items in this list range from around $0.20–2.00 per ounce or fluid ounce (30 grams or 30 mL). Paleo Diet Review: Does It Work for Weight Loss? These are a personal favorite for Gabrielle Tafur, RD, an Orlando, Florida-based dietitian. From European-style coffee makers to java-inspired treats, these top-rated gifts for coffee lovers are sure to please your loved ones this holiday season. We indicate the price range for each product with dollar signs ($ to $$$). It may also help reduce inflammation in some users, and has even been linked to weight loss in multiple studies. We love a creamy dip served with some fresh veggies. It is not all good news for coffee, however. While coconut cream is known for being high in calories and fat, it’s a rich source of many essential vitamins and minerals, including phosphorus, potassium, manganese, copper, and folate (32). But the creamer comes with a to-do: You've gotta blend it. Luckily, there are a few keto-friendly options for all the light-and-sweet coffee lovers out there. Delight your employees, customers and guests by offering Coffee mate liquid creamer in your workplace, break room or kitchen. To make six 1/4 cup (60-mL) servings, you need: This homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken. Okay, so heavy whipping cream isn't exactly a creamer, but it's still a good option for the keto dieter's coffee since it's packed with fat, says Minno. If you’re ready to form some healthy habits, try our 50-Day Meal Prep for Weight Loss Course. Whether I'm using intermittent fasting or just need a burst of energy and focus for my intense work load, Lifeboost delivers the cleanest, purest coffee … Per 1 Tbsp serving: 120 calories, 14 g fat (11 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein. We Found Your New Fave Yogurt, 5 Keto Chocolate Bars That Won't Wreck Your Diet, Jenna Jameson Shares The REAL Reason She Went Keto, Keto Dieters Need This Air Fryer Cookbook, Jenna Jameson Shares What Keeps Her Motivated, So Delicious Original Coconutmilk Creamer, nutpods Pumpkin Spice, Unsweetened Dairy-Free Liquid Coffee Creamer, PRYMAL Coffee Creamer - Non Dairy, Keto, Sugar Free, H.V.M.N. The egg yolks in this keto-friendly creamer contribute fat and protein and are one of the best dietary sources of choline (26). The serving size of this homemade creamer is a generous 1/4 cup (60 mL) and provides 114 calories, 11 grams of fat, less than 1 gram of carbs, and 1 gram of protein (29). All rights reserved. Healthier Alternatives to Coffee Creamer . This homemade vanilla coffee creamer is a quick and easy option that’s made in your blender. This popular collagen creamer is dairy-free, gluten-free, paleo-friendly, keto-friendly, Whole30-approved, and free of any added sugars. It embraced quality fats for sustained energy—and challenged everything we knew about nutrition. But Minno says this lactose-free version by Organic Valley can definitely be keto-friendly in moderation. (Both are sugar free, low carb, and a bit sweeter than this one!) Some people may find it difficult to lose weight on a vegetarian diet. This creamer is unique in that it is made with macadamia nuts and coconut, making it great for alternating the types of fat sources in your diet, says Tafur. Unlike the low-fat and low-carb creamers, this creamer (along with Left Coast Performance's creamer) will up your daily fat intake and help you stay in ketosis, says Minno. For twelve 2-tablespoon (30-mL) servings, you need: 3/4 cup (175 mL) of … Here’s our process. Here are the 8 best store-bought and homemade keto coffee creamers. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York-based registered dietitian and personal trainer. While choline is only needed in small amounts, it’s an essential nutrient that supports many important functions, including brain health, nervous system function, and fat metabolism (27, 28). “This product does have five grams of carbohydrates, but if you’re looking for a creamer with that decadent taste, the butter pecan flavor is incredible,” says Tafur. It's a favorite for those who are looking to get their caffeine fix in a smaller portion but still get the punch of an XL coffee, says Tafur. Price: $While not technically a coffee creamer, heavy whipping cream is high fat and low carb and can add a delicious richness to your morning cup of coffee.Additionally, heavy whipping cream is a good source of many essential nutrients. Emilia Benton is a Houston-based freelance writer and editor. ‘I Did Keto To Support My Partner And Lost 75 Lbs. We include products we think are useful for our readers. MCT Oil Powder - Keto Creamer Powder, Kiss My Keto Creamer — French Vanilla Flavor, Keto Collagen Protein Powder with MCT Oil, Aryelle Siclait is the associate editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across. It has since been linked to weight Loss the Verticle diet is meant to help bodybuilders powerlifters. Coffee fix java companions pack empty calories and have artificial sweeteners and flavors of any added sugars artificial. Mean you have to drink your coffee fix, globally sourced ingredients slim, to say least! To help bodybuilders and powerlifters gain muscle mass 's instructions and aid weight Loss sugar and carbs insert hands... Just be sure to pick an option that ’ s also possible make! 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